| Age Range | Recommended Daily Sleep |
|---|---|
| Infant (4 - 12 months ) | 12 - 16 hours (including naps) |
| Toddler (1 - 2 years ) | 11 - 14 hours (including naps) |
| Preschool (3 - 5 years ) | 10 - 13 hours (including naps) |
| School-age (6 - 12 years ) | 9 - 12 hours |
| Teens (13 - 18 years ) | 8 - 10 hours |
| Adult (18 years and older ) | 7 or more hours |